Stress Scale

Manthinking-bro

1. I have trouble falling or staying asleep or sleeping too much.

2. I become upset when something happens unexpectedly.

3. I worry excessively and feel overwhelmed with responsibilities.

4. I withdraw from others when stressed.

5. I experience irritability, sadness, or anger.

6. I am unable to focus on my tasks and make decisions.

7. I have headaches, chest pain, muscle strain, nausea, or a change in sex drive.

8. I feel that I am unable to control important things in my life.

9. I feel my appetite has reduced, or I find myself overeating.

10. I feel there is too much to do and too little time.

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