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Stress Scale Quize
Stress Scale
1. I have trouble falling or staying asleep or sleeping too much.
Never
Rarely
Sometime
Often
Always
2. I become upset when something happens unexpectedly.
Never
Rarely
Sometime
Often
Always
3. I worry excessively and feel overwhelmed with responsibilities.
Never
Rarely
Sometime
Often
Always
4. I withdraw from others when stressed.
Never
Rarely
Sometime
Often
Always
5. I experience irritability, sadness, or anger.
Never
Rarely
Sometime
Often
Always
6. I am unable to focus on my tasks and make decisions.
Never
Rarely
Sometime
Often
Always
7. I have headaches, chest pain, muscle strain, nausea, or a change in sex drive.
Never
Rarely
Sometime
Often
Always
8. I feel that I am unable to control important things in my life.
Never
Rarely
Sometime
Often
Always
9. I feel my appetite has reduced, or I find myself overeating.
Never
Rarely
Sometime
Often
Always
10. I feel there is too much to do and too little time.
Never
Rarely
Sometime
Often
Always
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