About me

Hi, I am Tanvi Nair, a Counselling Psychologist from Bangalore, working with youth and adults closely. I guide individuals through a broad spectrum of concerns such as anxiety, depression, relationship issues, trauma, and low self-esteem. I’m also queer-affirmative and trained in crisis intervention, and I’m passionate about making a space that’s safe, inclusive, and supportive. I approach therapy with warmth, empathy, and a genuine curiosity to understand each person’s unique story. My work focuses on emotional regulation, cognitive processing, and helping people find balance and healing, especially when navigating mood-related or trauma-related challenges. I also love co-facilitating workshops and open dialogue on mental health to generate awareness and community. In the centre of my work is a core belief of meeting people where they‘re at and walking with them, at their pace, towards well-being