About me

Hi, I’m a Counselling Psychologist, and I’m here to support you through things like anxiety, overthinking, low confidence, or just feeling emotionally stuck. My approach is simple and focused on what you need. I combine a supportive, client-centered space with practical tools from DBT, which offers step-by-step techniques to manage emotions and feel more balanced. I offer sessions in both English and Hindi, and I’m here to listen, guide, and help you take things one step at a time without judgment or pressure.