About me

I am Sonali bindra,a dedicated counseling psychologist with a Master’s in Clinical Psychology and currently pursuing a PhD in the same field. With a strong academic foundation and extensive experience, I specialise in providing evidence-based therapeutic interventions tailored to individual needs.

Skilled in cognitive-behavioral therapy (CBT), mindfulness-based interventions, and psychodynamic approaches, I effectively supports clients dealing with anxiety, depression, trauma, and relationship challenges. Expertise in psychological assessments, crisis intervention, and emotional regulation strategies further enhances their therapeutic approach.

Beyond clinical work,I adept at psychoeducation, conducting workshops, offer career counselling and mental health advocacy. Strong interpersonal skills, active listening, and empathetic communication enable them to build trust and foster resilience in clients. Their research-driven mindset ensures continuous learning and integration of the latest psychological advancements into practice.

Committed to holistic well-being, I try empower individuals to navigate their mental health journeys with confidence and clarity.