About me

I specialize in supporting those facing anxiety, depression, body image concerns, bullying, academic or job stress, and women’s well-being. My approach blends techniques from Cognitive Behavioural Therapy (CBT) and Mindfulness to help you find clarity and calm. You don’t need to have everything figured out to start. Let’s unpack those emotional suitcases and work toward a life that feels lighter, fuller, and more meaningful.