About me

I see therapy as a space to make meaning out of chaos, with curiosity, care, and zero judgment. With an MSc in Clinical Psychology and a PG Diploma in Guidance and Counselling, and over a year of experience, I work as a counselling psychologist, supporting individuals through life’s messier corners, anxiety, exam pressure, overthinking spirals, work stress, heartbreaks, and those “what-am-I-doing-with-my-life” moments. I am deeply passionate about human stories and believe in the transformative power of self-awareness and growth. As a therapist, I see my role as gently walking alongside clients as they navigate their own unique journeys.

My approach? It’s real, warm, and rooted in what works. I focus on holistic wellness and use evidence-based tools like Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness-based interventions with deep presence, because meaningful change happens when we feel genuinely understood. No one-size-fits-all here; I meet you where you are and walk with you from there. Therapy, for me, is less about fixing and more about understanding. It’s about creating a space where you can breathe, reflect, feel seen, and grow at your own pace, without judgment, without rush.

So, if you’re looking for someone who listens with intention and supports you in navigating life’s ups and downs with more clarity and calm, I’m here for you, let’s walk this journey together!