As a counselling psychologist, I am a counselling psychologist with extensive experience in supporting individuals through a wide range of emotional and psychological challenges. My areas of expertise include anxiety, depression, stress management, grief and loss, post-trauma recovery, and substance abuse. I also work with clients on issues such as work-life balance, sleep difficulties, loneliness, emotional wellness, overthinking, and loss of productivity.In addition to individual counselling, I specialize in couple and family therapy, helping clients navigate relationship dynamics with greater understanding and communication. I also offer career counselling to support professional growth and life transitions. My approach is compassionate, collaborative, and rooted in evidence-based practices, with a strong focus on creating a safe and non-judgmental space for healing and personal development.